Ever wonder why weight gain feels like it hit overnight as you stepped into your 40s or 50s?
Let’s debunk a common myth: perimenopause and menopause aren’t the sole culprits for your weight gain. While hormonal changes play a role, your habits over the past 10-15 years have a more significant impact.
Muscle loss often starts in your late 20s, subtly influencing your body composition over time. You might not notice it immediately, but these changes add up.
It’s crucial to understand that your metabolism doesn’t necessarily slow down due to age alone. Factors like muscle loss, decreased activity, and lifestyle shifts contribute to weight gain. Hormones matter, but your habits matter more.
Remember, energy balance applies at any age. However, it’s not as simple as calories in, calories out.
The interplay between energy intake and expenditure is complex and affects your body composition.
➡️Curious about how to manage weight gain during perimenopause? What habits can you start changing today to see long-term benefits? ⬇️⬇️⬇️
Drop your questions below!⬇️⬇️⬇️⬇️⬇️
Let’s chat about your journey. 💬👇and if you need help with managing your weight and transforming your physique after 40's , DM " COACHING " or apply link in my bio ✨️✨️
