Burnout - what are the stages? Defined as the state of emotional, physical, and mental exhaustion it is caused by excessive and prolonged stress. You might stumble into a burnout when you feel overwhelmed, emotionally drained, and unable to meet constant demands for a longer period of time. The stages of burnout include initial enthusiasm that can rapidly transform into feeling unable to cope anymore.
In this video I spoke with a clinical and organisational psychologist Cornelia Kastner to explore what the different stages of burnout look like in more detail.
Cornelia Kastner is a clinical and organisational psychologist specialising in work-related stress, organisational culture & employee engagement. She’s also trained in positive psychology coaching and works as an adjunct professor at Vienna Webster Private University and as lecturer at Sigmund Freud University in Vienna.
➡ ➡ ➡ Check out Cornelia’s website for more information around stress management and burn out and contact her for a free 30-minute introduction session. [ Ссылка ] ⬅ ⬅ ⬅
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