Is technology a distraction from happiness? How do we balance the incredible power of tech without becoming addicted? Can an app force you to be "in the moment"? In today's interview with Goodthink co-Founder, Amy Blankson we discuss how to use technology the right way to find more happiness.

It's easier than ever to get distracted, to spend hours playing candy crush and scrolling through your Facebook feed but is that making you happy?

Rather than battle technology, Amy has jumped into research mode to discover how we can leverage today's incredible tech in a way that helps us to be more productive, while keeping our sanity and boosting our happiness.

==Favorite Quote==
" [The iPhone] has fundamentally changed how we interact on a social level, on a work level, on a relationship level... People want to know how to set up boundaries for themselves and their children. Happiness has now become uniquely intertwined with technology for our personal and professional development."

==Links==
Amy's Site: [ Ссылка ]
Goodthink: [ Ссылка ]
Our Site: [ Ссылка ]
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==Interview Breakdown==

1:20... Who is Amy Blankson?
2:40... How did you begin studying the science of happiness?
5:50... The co-evolution of technology & happiness
9:00... Must have apps...Realizd/Quality Time
11:20... How to balance internet screentime and boundaries with children
15:00... What is a digital minimalist?
16:45... Why you should keep your phone out of your line of sight
17:50... Top two ways to use technology for more happiness
22:55... Do you muse? You should!
24:10... 3 skills for success in 2017
26:45... Who is an inspiration to you?
29:50... Book recommendations {Deep Work-Cal Newport}
30:30... If you could have a conversation with anyone
33:40... What's new in the GoodThink world?
36:20... Final words of wisdom

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