WHAT IS IT 🤔

It is a series of barbell movements performed back-to-back, with seamless transitions from one exercise to the next without letting go of the bar in between lifts.

SKILLS REQUIRED ⛹️‍♂️
.
Working knowledge of the barbell based exercises listed.

HOW DO YOU PERFORM IT 🏋️‍♂️
.
#1: Power Clean
#2: Front Squat
#3: Push Press
#4: Back Squat
#5: Push Press

HOW MUCH WEIGHT, REPS AND SETS 💪
.
- Weight load moderate.
- 5 Rounds.
- 7 unbroken sets of this complex.

Make sure you are able to move the bar well on each one of the lifts and be sure to mobilise prior to the workout.

Good luck ☘

David Mankel Personal Training.
www.davidmankelpersonaltraining.com

#bearcomplex #crossfit #wod #mobility #barbell #personaltrainer

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