Get ready for a low-impact total body workout with today's BARREfusion™. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, and athletic dance moves. Improves overall fitness levels while bringing out your inner ballerina! Equipment for this workout is light dumbbells 1-3lbs, a chair (optional), mat and your amazing body! Let's do it!
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👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! [ Ссылка ]
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: [ Ссылка ]
↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: [ Ссылка ]
📨𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. [ Ссылка ]
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𝙎𝙃𝘼𝙍𝙀 this workout on your social
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
00:40 Warm Up
06:10 Lower Body 1
12:43 Lower Body 2
18:48 Upper Body
25:15 Total Body
32:41 Core
40:01 Stretch
𝟒𝟓 𝐌𝐈𝐍 𝐁𝐀𝐑𝐑𝐄𝐟𝐮𝐬𝐢𝐨𝐧™ 𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 \\ 𝐋𝐢𝐠𝐡𝐭 𝐖𝐞𝐢𝐠𝐡𝐭𝐬
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