Monkey D. Luffy, The Straw Hat Pirate made of Rubber who's gonna be king of the PIRATES!! He packs a punch and is one flexible guy so today's tough like the toonz is going to be a workout to help you get Nice loose and flexible just like our lovable food loving Goofball. BUT BE SURE TO WARMUP FIRST and share with all your friends!
Warmup:
[ Ссылка ]
HOLD Each Stretch for 30 seconds on each side of the body and be sure to repeat that twice
-Hip Flexor Twists
-Quadricep Stretch
-Hamstring Stretch
-Pigeon Stretch
-Walkouts
-Shoulder Stretch
-Groin Stretch
-Tricep Stretch
-Nakama Hands
-Backwards Prayer
-Torso Glute Stretches
-Lumborum Stretch
-Bridge
-Gear Seconds
-Rock n Forths
-Knee overs
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FaceBook Page for those who have facebook and want to see Goofy old pics of me and get video updates: [ Ссылка ]
Twitter for Funny updates and Funny Tweets Also to see how I cook : [ Ссылка ]
Instagram where model and show badass Fitness and Martial Art Skills Im learning: [ Ссылка ]
If you'd like to support me and help me and my fam out when I upload videos heres my [ Ссылка ]
And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices
jdownsfitness@gmail.com
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