From Podcast #24 with Keith Baar on Healing Tendons. Link here: [ Ссылка ]
A discus thrower with bilateral patellar tendinopathy was able to solve the issue with 7-weeks of 5-days per week heavy isometric leg extensions paired with Baar’s nutrition protocol.
Concepts from Baar and other tendon researchers can be found in my products:
The Scientific Framework behind Jumper's Knee: [ Ссылка ]
The best Patellar Tendon Training Program in existence: [ Ссылка ]
