Ego lifting caused me to have injuries and miss a lot of work out time. I got better results when I lightened the weights and focused more on mind muscle connection. I had a better chance to grow when I didn't miss time in the gym due to constant injuries.

#weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60

🔴 SUBSCRIBE to my channel:
www.youtube.com/@UChBmQWO2Vf9Y5qkua0MMDPw

✅ CHECK OUT THIS PLAYLIST: 🎬🍿

свернуть