How often do you incorporate Speed Training Running Workouts into your training plan? This video follows me on one of those speed sessions and hopefully motivates you to go out and give it a go!

Speed Training is critical part of your ultra marathon & marathon training as it helps with:

Increasing leg speed
Raising your VO2 and lactate threshold
Helps you focus on form and running technique
Strenghthens your muscles (fast twitch fibres)
Makes bloodflow efficient

Speed Training Running Workout:
20 min warm up 5RPE
10 x (30s @ 8=9 RPE w/3min recovery @ 6RPE)
20 min cool down
Total workout time : 1h 8mins

Ran in my Hoka Mafate Evo 2 - nice and lightweight for my workouts with grip and cushioning. Drank some Tailwind electrolyte drink before and after the workout.

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Table of Contents:
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0:00 - Intro & Update
4:25 - Warm up
7:40 - Few exercises
8:16 - Interval 1
8:50 - Interval 2
10:33 - Interval 4
13:20 - Final one
14:22 - Refreshment
14:34 - Finals words

As always thanks for all your support and helping this channel grow - I really appreciate it.

TRAIN : RACE : LEARN : REPEAT

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If you want to send me something (mark for my attention):
Adam Lucas-Lucas, Polstore, Unit 10, The Pines Bus Pk, Broad Street, Guildford, Surrey GU3 3BH.

For great coaching and running insight:
Destination Unknown Coaching [ Ссылка ]

#intervaltraining #speedworkout #running

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