Feel your Booty and Abdominal muscles 🔥BURN🔥 with this intense 30 Minute Dumbbell Workout. It's all about targeting and strengthening the glutes and core so your booty increases TONE and your abs POP! Fight through the burn team, I promise you it'll be worth it!! Let's do it!

▸ Muscles Worked: Glutes & Core
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 2x9kg for your reference)

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Booty Activation 0:11 - 25:40
2. Abs Activation 25:40 - 30:55
3. Cool Down 31:08 - 34:45

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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