*note: some blenders such as the NutriBullet can only blend 1 minute at a time, if you are using that, blend it for 60 seconds + 60 seconds + 20 seconds.
**freshness of 3 days is a personal taste preference, it may last more than 3 days.
▶printable recipe▶▶[ Ссылка ]
hemp oat milk ingredients:
♦️ 350g cold water
♦ 30g shelled hemp seeds aka hemp hearts [[ Ссылка ]]
(reduce to 20g for low calorie version)
♦ 1 tsp traditional rolled oats [[ Ссылка ]]
♦ half 1/18 tsp salt
♦ 125g ice cubes
blender: Vitamix A2300 - Black [[ Ссылка ]]
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