Josh Trent, founder and host of Wellness Force and CEO of Civilized Caveman joins us today to discuss the art and skill of breath work, insatiable drive and emotional intelligence.
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Josh has spent the last 16 years researching and putting into practice the best techniques to thrive in our modern world with physical and emotional intelligence.

Time Stamps

00:00 - Intro
03:12 - What lead him to the art and skill of breathwork?
06:11 - The #1 way we can learn how to breathe.
08:47 - Can you learn to open your chest and breathe through your belly?
11:00 - The different breathing techniques required for each one of our athletic abilities.
17:23 - What you can do TODAY to fight off emotional triggers through training your breathing.
24:02 - Practices you can do upon waking up to set your day up for success!
26:51 - The M21 Guide is broken down.
28:45 - How do you take the physical and emotional and tie them together?
33:57 - Breaking the root of all evil that is addiction.
39:48 - Why everything is your choice.
43:48 - The hungry ghost of never being satisfied.

Episode Sponsors

This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.

This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.

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