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Another episode of Bodybuilding Simplified is here! Today we will learn how to train triceps! I will tell you exactly which types of exercises and which types of movement patterns you should do. There are 2 types of exercises that you should have in your triceps workout, if you want to maximize your results. You need an exercise for the lateral and for the long head of the triceps. Here are the exercises for the lateral head of the triceps that you can use: straight bar triceps pushdown, rope triceps pushdown, v-bar triceps pushdown, push ups, diamond push ups, dips, close grip bench press. And here are the exercises for the long head of the triceps that you can use: skull crusher, cable overhead extension, leaning cable overhead extension, dumbbell extension, etc. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. We will also discuss the often controversial topic of using dips and the close grip bench press as an isolation exercise. And we will also go over if its worth trying to hit the medial head specifically.
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