This is what a perfect day of eating looks like according to registered dietitians. Lose weight, build muscle, and boost metabolism with delicious meals. Including healthy recipes for breakfast, lunch, dinner, and snacks. *How many Calories you should consume will vary for everyone, but a Calorie deficit is essential for weight loss.
💪 COACHING:
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🎙️ PODCAST:
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🤳 INSTAGRAM:
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🎥 HOW MANY CALORIES YOU NEED:
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🎥 WIM HOFF BREATHING:
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🎥 MOBILITY STICK FOLLOW-ALONG ROUTINE:
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🎥 HIGH PROTEIN HOT CHOCOLATE RECIPE:
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🎥 DIY NUTELLA RECIPE:
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🍵 PREVENTION'S ARTICLE ON THE PERFECT DIET:
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#FitnessTips #HealthyFoods #WeightLoss
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