Sit down with me and Ryan Kesterholt, Manager of Sports Performance and Wellness for high school students, and hear his opinion on why it's so difficult to be a teenager in today's society. Ryan has a background in athletics as a former soccer and football player, CrossFit athlete, husband, and father. What is the biggest mental health struggle that he sees in students today? Watch to find out!

From addiction, to domestic abuse, to eating disorders, to miracle births, depression, anxiety...and more. Oh, and we do some bourbon and whiskey tasting reviews also if the guests chooses to do so. The Barbells and Bourbon podcast gives my guests a platform to talk about whatever they'd like, from victories to struggles, anything goes! #realpeople #realstories



⭐Ryan's Instagram:

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❤️Want to live happier and healthier? Online coaching available here:

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💪🏼Looking for AMAZING supplements to fuel your active lifestyle? (code BTC10 at checkout for 10% off)

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⭐Want to be a guest on my podcast? Email me here:

shaun@breakthechainsfit.com

🎧All Music and Sound Effects courtesy of EPIDEMIC SOUND:

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ALWAYS DRINK RESPONSIBLY, AFTER YOU TURN 21...I INSIST.

***TIMECODES***

0:00 Intro
2:50 What is Ryan Known For?
4:00 Ryan's Childhood
8:50 Does Ryan Regret Quitting Soccer?
10:00 Ryan Struggles With Feeling Overlooked
12:50 Ryan Struggles In College
15:00 Nutritional Guidance For Teenagers
16:20 Mental Health Help for Students and Athletes
21:10 Time Management
23:10 Stresses on Kids Today are Different
26:00 The Biggest Mental Health Struggle For Teenagers
27:35 OODA Loop
30:50 Ryan Gets Bullied
35:00 Supplement Tasting
38:30 Are Parents To Blame for Misbehaving Children?
43:00 Dealing With Children Without Having a Temper
45:00 Sports Contracts for High School Students
49:50 The Biggest Success Story
51:45 Are Sports Making Kids Act Out?
53:00 Understanding Core Values
58:50 Arm Wrestling
1:01:00 Takeaways from the Conversation

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