This 20-minute jumping jack workout is an absolutely sweaty, calorie-burner! It contains 20 different jumping jack variations to keep your brain on its toes (so to speak). It'll make you feel alive. Give it a try!

This jumping jack workout is the equivalent of running two 8-minute miles . On average, running two miles and doing jumping jacks for 20 minutes both burn around 200 calories. Slap on a heart rate monitor and find out how much you personally burn. Every body is different!

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Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

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