Meditação:

ਆਦਿ ਸਚੁ ਜੁਗਾਦਿ ਸਚੁ ॥ ਹੈ ਭੀ ਸਚੁ ਨਾਨਕ ਹੋਸੀ ਭੀ ਸਚੁ ॥1॥

aadh sach jugaadh sach ॥ hai bhee sach naanak hosee bhee sach ॥1॥

No começo é a Verdade Primal. É verdade ao longo dos tempos. É verdade aqui e agora. Ó Nanak, para todo o sempre é a Verdade. ||1||

True In The Primal Beginning. True Throughout The Ages. True Here And Now. O Nanak, Forever And Ever True. ||1||

● Peace Prayer of St. Francis of Assisi ●

➜ oração de São Francisco de Assis em Inglês.

Lord, make me an instrument of your peace,
Where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy;

O Divine Master, grant that I may not so much seek to be consoled as to console;
to be understood as to understand;
to be loved as to love.

For it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life.

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