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⏰ Timestamps:
0:00 - Intro
0:06 - What’s the double under and why learn it?
1:10 - Step 1: first, do this drill
2:14 - Step 2: your first double under
3:23 - Step 3: practice
3:45 - Step 4: the perfect double under form
4:05 - Step 5: putting it all together
4:50 - Things to consider about learning the double under
5:55 - How to do the jump rope double under (slo mo)
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: [ Ссылка ]
➡︎ 35 Min Jump Rope And Dumbbell Workout: [ Ссылка ]
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: [ Ссылка ]
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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
Learn The Jump Rope Double Under In 5 EASY Steps
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