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Abhyanga, the Ayurvedic practice of self-massage with oil, is an excellent way to nurture your whole being every day, and can be done at home. Massage has been proven to have many benefits for the body, including releasing tension in the muscles, supporting healthy circulation, and leaving the skin feeling replenished and hydrated. In this video, we’ll show you how to give yourself a massage the Ayurvedic way, including self-massage techniques and best practices.
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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.
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