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You have to take a balanced diet in terms of lots of fruits, vegetables, wholegrain, sprouts, nuts and dry fruits, lean meats or protein. These foods do not have to many calories but they are very rich of all the other nutrients. You have to cut down on solid fats and sugary foods and sugar beverages and fast food, junk food, oily food etc. Getting more protein also helps you in weight loss and building muscles and more strength. If you are a non vegetarian, then you can have some lean meats, chicken, poultry etc. Those are good examples, taking fish. Those are good examples. Take some Omega 3 essential fatty acids those are available in salmons, mackerel, sardines etc and deep fish and also taken as a supplement. Considering a balanced diet your body will get all the essential nutrients. So stay healthy.

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