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Timestamps:
0:00 Intro
0:23 Convergence
0:33 Lateral Movements
01:00 Vertical Movements
1:19 Saccades
1:38 VOR

Eye Exercises

Discover five brain hacks that can help improve your mental functioning and cognitive performance. These include convergence exercises for improving binocular vision, lateral eye movements for reducing stress, vertical eye movements for boosting mood and alertness, saccades for improving reaction time and visual attention, and vestibulo-ocular reflex (VOR) exercises for improving coordination and balance. By incorporating these techniques into your routine, you can optimize your brain power and achieve better cognitive performance overall.


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Annette’s Bio:
Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called the Posturepro Method to professionals in various fields for the last 14 years.

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