Did you know: Your body can only make small amounts of DHA - which is a very important omega-3 fatty acid? Because of this, it's important that you make it a point to get the rest from your diet.

However, the typical American diet, which is full of sugar, grains and unhealthy fats, severely lacks adequate amounts of DHA. Deficiency symptoms can include eye conditions such as dry eyes, macular degeneration, cataracts and glaucoma.

DHA works with EPA and can help:

• reduce your risk for heart disease
• improve brain function
• fight inflammation
• improve the health of your eyes

Let's discuss this super important omega-3 fatty acid, what it does and, of course, how you can start getting more of it.

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Dr. Eric Huntington

#DHA #EPA #BodyManual #DrHuntington

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