Quercetin, Hidden Secrets They Don’t Want You to Know | Dr. J9 Live

In this episode, Dr. Janine talks about Quercetin and the hidden secrets they don’t want you to know. She explains what Quercetin is and all the ways if can be beneficial to our health. She looks at how it can help support the immune system, and how it has anti-cancer properties. She looks at how Quercetin is great for our mitochondria health and how it can help with insulin resistance and weight loss. She talks about the best food sources of Quercetin. Lastly, Dr. Janine explains what to look for in a Quercetin supplement and how it helps with the absorption of other supplements.

Links to supplements mentioned in this episode.
Quercetin – Vitatree Seasons Support: [ Ссылка ]
Zinc – Vitatree Zinc Plus Quercetin: [ Ссылка ]
Turmeric Curcumin – Vitatree Turmeric Curcumin: [ Ссылка ]

Links to studies mentioned in this episode
The Effect of Quercetin on Inflammatory Factors and Clinical Symptoms in Women with Rheumatoid Arthritis: A Double-Blind, Randomized Controlled Trial - [ Ссылка ]
Quercetin enrich diet during the early-middle not middle-late stage of alzheimer's disease ameliorates cognitive dysfunction - [ Ссылка ]
Quercetin is equally or more effective than resveratrol in attenuating tumor necrosis factor-{alpha}-mediated inflammation and insulin resistance in primary human adipocytes - [ Ссылка ]
Onion peel extract reduces the percentage of body fat in overweight and obese subjects: a 12-week, randomized, double-blind, placebo-controlled study - [ Ссылка ]

Links to studies used in the research for this episode
Investigation of the anti-cancer effect of quercetin on HepG2 cells in vivo - [ Ссылка ]
A role for quercetin in coronavirus disease 2019 (COVID‐19) - [ Ссылка ]
Quercetin and endurance exercise capacity: a systematic review and meta-analysis - [ Ссылка ]
Zinc Ionophore Activity of Quercetin and Epigallocatechin-gallate: From Hepa 1-6 Cells to a Liposome Model - [ Ссылка ]

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#quercetin #immunesupport #weightloss

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