We are training like I did when I was a Division 1 College Athlete today! Work hard to get stronger and leaner with me today!

Grab your March Motivation WORKOUT CALENDAR for the month HERE! [ Ссылка ]

Use code "newyear" to take 20% off my 30 Day Transformation Program! [ Ссылка ]

TODAY is the day you get the support you need in the Sydney Squad! www.royalchange.fit/sydneysquad

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We are taking it back to how I trained as a division 1 athlete today and rocking strength moves with cardio conditioning exercises at the endof each 4-exercise circuit As a college track athlete our entire training was about strength and conditioning and I am so glad to bring it to you here on my YouTube channel! I am using 10, 15, and 20 pound dumbbells so make sure you have some dumbbells that work for you! We are working on our strength movements for 2 rounds of 45 seconds and our conditioning or cardio movements for 2 rounds of 20 seconds! Work hard to get stronger and go heavy today and go fast in your cardio!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!
Instagram: [ Ссылка ]_
Facebook: [ Ссылка ]
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Website: [ Ссылка ]

A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
[ Ссылка ]

Equipment I use in THIS workout:
Manduka eKo Lite Yoga Mat: [ Ссылка ]
SPRI Dumbbells [ Ссылка ]

Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) [ Ссылка ]
SPRI Dumbbells [ Ссылка ]
Manduka eKo Lite Yoga Mat: [ Ссылка ]
Wood Plyo Box: [ Ссылка ] (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands [ Ссылка ]
WODfitters Resistance Bands [ Ссылка ]
Sling Shot wider band [ Ссылка ]
Nalgene 32 oz Water Bottle: [ Ссылка ]
CAP Kettlebell: [ Ссылка ]
TriggerPoint Grid 2.0 Foam Roller [ Ссылка ]
SPRI Foam Roller [ Ссылка ]
Apple Watch Series 3: [ Ссылка ]

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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