Bhastrika Pranayama is also called bellows breath. In Bhastrika, inhalation and exhalation are both done forcefully. This pranayama generates heat in the body hence it is usually followed by Sheetali or Sheetkari Pranayama to cool down the body.
Bhastrika pranayama heats the nasal passages and sinuses thus clearing the mucus, builds resistance to cold, energizes the body and mind, improves digestion, increases appetite, and strengthens the nervous system.
People with high blood pressure, heart disease, tumors, ulcers, vertigo, glaucoma, diarrhea, and pregnant women should not practice Bhastrika.
Disclaimer - Please consult your doctor before starting any new practice, in case of any medical condition. Please stop the practice immediately, in case of any pain or discomfort.
