Chickpeas also known as garbanzo beans are packed with nutrients and are a great source of protein and in this video we're going to look at 4 impressive benefits of consuming chickpeas on a regular basis! Can chickpeas lower certain cancer risks? Can chickpeas help prevent weight gain? What do chickpeas do to our blood sugar and insulin levels? Well let's dive in!
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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
Studies;
Diets supplemented with chickpea or its main oligosaccharide component raffinose modify faecal microbial composition in healthy adults
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Saponins from edible legumes: chemistry, processing, and health benefits
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Effects of long-term consumption and single meals of chickpeas on plasma glucose, insulin, and triacylglycerol concentrations
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Chickpeas may influence fatty acid and fiber intake in an ad libitum diet, leading to small improvements in serum lipid profile and glycemic control
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The Nutritional Value and Health Benefits of Chickpeas and Hummus
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Chickpea supplementation in an Australian diet affects food choice, satiety and bowel health
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Chickpeas suppress postprandial blood glucose concentration, and appetite and reduce energy intake at the next meal
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Nutritional quality and health benefits of chickpea (Cicer arietinum L.): a review
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