Enjoy peaceful tranquility while relaxing deeply into this powerful breathing exercise.

Not everyone enjoys narration during the breath-holds (for some people, it can be distracting). This version counts the breaths aloud and lets you embrace quiet calmness during the breath-holds.

The video guides you through the breathing technique at a gently slowing pace - in 5 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath-Hold. The Breath-Hold gradually increases after the 2nd round.

No worries about breathing through your nose or mouth for this exercise. Just do whatever is most comfortable for you.

Round 1- Breath Hold ⏱ 1 Minute
Round 2 - Breath Hold ⏱ 1 Minute
Round 3 - Breath Hold ⏱ 1 Minute 30 Seconds
Round 4 - Breath Hold ⏱ 2 Minutes
Round 5 - Breath Hold ⏱ 2 Minutes 30 Seconds


!!! THE BREATH HOLD TIMES ARE MEANT ONLY AS A GUIDE - IF YOU FEEL THE URGE TO BREATHE BEFORE THE DESIGNATED TIME - YOU SHOULD GO AHEAD AND TAKE A BREATH !!!

You can also pause the video and extend the Breath Hold, if you are comfortable. With practice, your breath retention ability will likely increase.

// BENEFITS

Scientific studies have proven that this form of breathing makes your blood more alkaline and can help the body deal with other negative stressors better in the long term and in everyday life.

Consistent practice offers many potential benefits, including:

⚕ Boosting your immune system
⚕ Improving concentration
⚕ Improving your mental well-being
⚕ Increasing willpower
⚕ Increasing your energy
⚕ Managing some fibromyalgia symptoms
⚕ Relieving some symptoms of depression
⚕ Relieving stress
⚕ Improving sleep



// WANT TO TRY ANOTHER VERSION OF THIS EXERCISE? - [ Ссылка ]

There are multiple forms of calming breath retention exercises on this channel from beginner to advanced versions.



// DIY CREATE A COLD PLUNGE - [ Ссылка ]



// SOCIAL

• Instagram [ Ссылка ]

• Pinterest [ Ссылка ]

• Twitter [ Ссылка ]

• Facebook [ Ссылка ]

#handsonmeditation

WANT TO HELP SUPPORT THE CHANNEL?
☕ Please, buy me a coffee [ Ссылка ]


________________________


I hope you enjoy this deep breathing exercise. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.

Warm Regards,
Peter


Voice-over: Matthew Hall

© 2024 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com



* DISCLAIMER: Don't do the breathing exercises in water or while operating any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, reduce the number of practice rounds and soften your breaths. It’s important to increase gradually, not forcefully.

0:00 - Intro
0:20 - Round One
4:02 - Round Two
7:53 - Round Three
12:10 - Round Four
16:57 - Round Five

свернуть