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There is a really interesting connection between vitamin D and scoliosis, kyphosis, and lordosis. Check this out. 

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Timestamps
0:10 What is scoliosis, kyphosis, and lordosis?
0:30 What causes scoliosis? 
1:11 Looking at a study 
1:32 Vitamin D3
1:58 Vitamin D and pregnancy 
2:27 How to know if you're vitamin D deficient? 
3:04 Vitamin D supplements
3:40 Vitamin K2 

In this video, we're going to talk about scoliosis, kyphosis, and lordosis, and how these conditions relate to vitamin D. 

Scoliosis is an abnormal curve in the back. 
Kyphosis is more of a hunchback. 
Lordosis is a condition where the person has a swayback. 

When you look up the cause of scoliosis, it's very unclear. A study out of Hong Kong found that 30% of people with scoliosis have osteopenia. Osteopenia is the start of bone loss, which can be caused by a lack of calcium or (more likely) low vitamin D3.

A few symptoms of a vitamin D deficiency: 

• Scoliosis 
• Kyphosis 
• Lordosis 
• Muscle spasm 
• Bowed legs
• Knocked knees 

Vitamin D has a lot to do with the development of the skeletal system, especially the spine. It's very important for a mother to have enough vitamin D while carrying her baby and while breastfeeding. But, 50% of pregnant women are deficient in vitamin D. 

How to know if you're vitamin D deficient?
If you press on your breastbone or shin and it's tender—that could be a sign of a vitamin D deficiency. 

Other signs of a vitamin D deficiency: 

• Muscle spasms 
• Depression 
• Weekend immune system 

If you're taking vitamin D and not seeing much of a difference, you could have celiac or some type of damage to the small intestine. Greater amounts of a liquid vitamin D supplement may help. 

Vitamin K2 works with vitamin D3. Typically, if someone is deficient in vitamin D3, they're also deficient in vitamin K2. Vitamin D helps with the absorption of calcium. Vitamin K2 helps keep calcium from accumulating in the arteries and joints.




Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand the unique connection between vitamin D and scoliosis, kyphosis, and lordosis.

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