Monk Fruit Sweetener, being natural and zero-calorie, is assumed by most people to be a good choice as a sugar substitute that will help lower post-meal blood glucose, especially for people with diabetes. Most people would Dr Chan highlights some recent studies on the impact of Monk Fruit Sweetener on post-meal blood glucose spikes and discusses whether Monk Fruit Sweetener is clearly, without doubt, a good choice for people with diabetes as a sugar substitute.
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Contents
0:00 Intro to Monk Fruit Sweetener a good sugar substitute?
1:10 Monk Fruit Sweetener - The Facts
1:38 Monk Fruit Sweetener - The Assumption
3:35 Monk Fruit Sweetener - Highlights of Study
4:45 Monk Fruit Sweetener Study - Findings & Conclusions
7:13 Monk Fruit Sweetener a good choice for people with diabetes? Dr Chan's views
LINKS to Studies referred to in video
1. Tey SL, Salleh NB, Henry J, Forde CG. Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake. Int J Obes (Lond). 2017;41(3):450-457. : [ Ссылка ]
2. Tey SL, Salleh NB, Henry CJ, Forde CG. Effects of non-nutritive (artificial vs natural) sweeteners on 24-h glucose profiles. Eur J Clin Nutr. 2017;71(9):1129-1132 : [ Ссылка ]
3. Tey SL, Salleh NB, Henry CJ, Forde CG. Effects of non-nutritive (artificial vs natural) sweeteners on 24-h glucose profiles. Eur J Clin Nutr. 2017;71(9):1129-1132.
: [ Ссылка ]
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
