In this video I reveal the secret running form / running technique tips that Jakob uses to pull away from elite athletes with absolute ease. I'm sure many of you have watched his running form, and often thought; How does he make it look so easy? Well - Here are a few tips I picked up as I analysed his proper running form, and put it into a video for you all so that you how to run like Jakob, and run faster (without having to get fitter). From his Indoor Track running races, to outdoor diamond league races, and to the olympic final - I'll show you how you can adopt these running form tips to improve your 5km, 10km, half marathon and marathon. Jakob Ingebrigtsen's easy running form hacks are an absolute game-changer. Don't miss out on this extraordinary opportunity to learn from a true running prodigy.

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Summary:
Now the aim of the game for middle distance races from 1500 meters to 10,000 meters is efficiency, and saving energy throughout the race, and even from an early age, Jakob had mastered this to get to the finishing line first. Jakob has a relaxed running style, which allows him to pull away at the end of races as fatigue builds in other athletes. Jakob also has a slight forward lean, allowing him to conserve his momentum as efficiently as possible. Jakobs hip mobility and pelvic tilt allows him to maximise his hip extension, and this in-turn improves his speed and leg recovery. Leg recovery is how Jakob is able to maintain a high cadence without losing his running form during the last 100m of races.

#running #runfaster

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