Short on time but want to do a full-body yoga flow? Then this is the class for you. This yoga sequence is jam-packed with everything you need, there will be hip openers, inversions, twists, balancing poses, backbends and a little core work. It's a minimal cue vinyasa flow that will create warmth as well as improve flexibility.


As this is a minimal cues class there will be very little talking. I'll be using minimal cues (yoga pose names) to guide you through a powerful yet soothing vinyasa sequence, to help strengthen and lengthen those muscles, to calm the mind through meditative movement and to help get the blood flowing even when you're pushed for time.

I do hope you guys enjoy this flow as much as I do. Let me know your thoughts in the comment and as always help support free yoga by sharing this class or my channel with others ;)


Sending love and light,
Candace
xoxo


#QuickIntermediateYoga #YogaCandi #IntermediateYoga




Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

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