Don’t build your DIY chest freezer ice bath before you see this. This is going to save you a lot of time, a lot of frustration, and a lot of energy in the long run.

Book a consult for 1-on-1 sleep coaching
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𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 [ Ссылка ] 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧


✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
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✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
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✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
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✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
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If you haven’t seen my original videos on how to build a DIY cold plunge then go check those out now.

Don't Build A DIY Cold Plunge - Do THIS Instead

The BEST Ice Bath Company For Recovery (Or Wim Hof Method)
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Cold Plunge | Cold Therapy For Stress (Wim Hof Method)
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COLD PLUNGE: How To Build A Beast DIY Ice Bath | Wim Hof Method
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DIY Cold Plunge Upgrades (Don't Build Without This)
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$10,000 Cold Plunge (WORTH IT?) | Wim Hof Method | Cold Therapy
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Why I get Into A 34 Degree Cold Plunge
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In this video I’m going to go over what I wish I knew when I first started building my own DIY chest freezer ice bath.

This is becoming extremely popular now with Wim Hof leading the front on the benefits of cold therapy, and cold thermogenesis.

My hope is that through watching this video you will be able to avoid some of the mistakes I made when building my Ice Bath setup.

Freezer
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Strong Pump
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Temperature Controller
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Water-Proof Sealant
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Ozone Generator
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𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:


Resilience
Best cold plunge → [ Ссылка ]
Red light therapy → [ Ссылка ]
Sauna → [ Ссылка ]

Stress
Apollo Neuro → [ Ссылка ]
Float tank → [ Ссылка ]
HigherDOSE → [ Ссылка ]

Metabolic Health
Continuous Glucose Monitor → [ Ссылка ]
Minerals For Hydration → [ Ссылка ]
Aquatru water filter→ [ Ссылка ]
Vivobarefoot shoes → [ Ссылка ]
Feel grounds barefoot shoes → [ Ссылка ]
Electrolytes → [ Ссылка ]

Sleep
Eight Sleep Mattress → [ Ссылка ]
Blue Light Blockers → [ Ссылка ]
Grounding Mat → [ Ссылка ]
Magnesium → [ Ссылка ]
Eye Mask → [ Ссылка ]
Red Light Bulb → [ Ссылка ]
Drinks
3 spirit → [ Ссылка ] use code: KYLEGOTCAMERA
Hiyo → [ Ссылка ]
Tennyson → [ Ссылка ] use code: KYLE
Trukava → [ Ссылка ]



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Join the free group for biohackers: [ Ссылка ]





#chestfreezericebath #wimhof #coldplunge


This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.


DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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