Welcome to this 45 min yoga flow which is an an intermediate practice for backbends and hip openers. Today’s class is designed to lift your mood, create space and work on strengthening and opening the whole body!
This flow includes a dynamic warm up and standing flowing sequences that work your whole body to prepare you for backbends. We start in stillness giving you time to check in and then the class gradually builds up to a full body flow with a combination of strength, endurance, flexibility and mobility and we end in a good old savasana!
In this class we will work on heart opening poses, sun salutations, warriors, balances, wild thing and so on! The emphasis of this class is to build strength as well as flexibility to support your body in backbends and hip openers.. and maybe working up into that king pigeon pose!
This class is an intermediate flow but if you are a beginner please don't think it's not for you - give it a go anyway and see what's accessible. As you'll hear me ALWAYS say there's no need to force anything, add in, take away, modify and adjust whatever you want to!
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As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go!
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If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)
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Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
*This is for educational/Entertainment purposes only*
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