Bloating can be occasional or chronic but it certainly is not a comfortable feeling.

Lets understand what causes it and do probiotics help with bloating and gas?

Bloating is generally caused by the Small Intestinal Bacterial Overgrowth (SIBO) which synthesizes methane to cause gas to build up.

This induces the physical sensation of bloating.

This simply means the balance of your gut bacteria gets disturbed to cause bloating.

Probiotics can bring back the balance.

But the big questions are, which probiotics to use to get the balance to get relief?

And what is the best time to take probiotics for bloating?

Let's explore that.

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