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How to lose weight effectively without losing power on your bike?

That is a question I get a lot as a road cycling coach, and it's a question I pose to expert sports dietitian, Steph Cronin, who works with a number of road cyclists in her private practice in Queensland Australia.

In this video, Step runs through the telltale signs when a cyclist is overextending on weight loss and effecting power output, while also providing a framework for how she would typically work with a someone to ensure they're in an optimal way before a target event.

#Cycling #power #weight

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