The 4 Posture Types - Types of bad posture
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Timestamp
0:29 Anterior pelvic tilt
2:59 Flatback
3:31 Swayback posture
4:45 Forward Head Posture

How do you fix anterior pelvic tilt
1. Body Type: Anterior Pelvic Tilt (Military Posture) OR Anterior Scapular Plane
•Most common posture type
•Shoulders are in front of the glutes (distended abdomen)
•Curve at the level of lower back is accentuated, which causes energy leaks as the load on the back muscles is increased in efforts to stand straight.

How do I get rid of rounded shoulders
2. Body Type: Flat Back OR Rounded Shoulders
•There are no curves at the thoracic or lumbar levels
•The upper body is slouching, creating spine pressure and compressing lungs, digestive system, and blood stem.

3. Sway back posture exercises Body Type: Posterior Scapular Plane
•Sway Back Posture – embodied by a neutral or posterior pelvic tilt
•When glutes are more forward in comparison to the upper body

4. Body Type: Forward Head Posture
•Common Myth: This posture develops due to texting (i.e., looking down at your phone for long periods).
•Class II occlusion (most common 85% of pop.): lower jaw is pushed back in comparison to the maxillary which causes the head and mandible to move in opposite directions. Furthermore, the jaw is misaligned, which can lead to a tight jaw or even pain in the jaw.

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Annette’s Bio:
Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of injuries, improving energy availability, and boosting athletic proficiency.

Annette’s methods have been taught to health professionals in various fields including osteopathy, physiotherapy, medical, dentistry, and sports training. With years of clinical experience on her side, Annette has achieved exceptional results with clients of different ages and backgrounds (e.g., children, adults, professional athletes, trainers, law enforcement officers, veterans, etc.).

Annette aims to spread awareness about the benefits of proper posture to a greater public. To achieve this goal, she actively participates in research, collaborates with experts in healthcare, and shares her knowledge as a speaker on various platforms.

#lazyeye #eye #yoga #jaw #posture #backpain #health

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