Join me for a refreshing and invigorating 25-minute morning yoga flow. In this session, we'll connect with our breath, energize the body, and set a positive tone for the day ahead. We'll start with some grounding breaths and a powerful reading on self-connection before moving into a gentle, flowing sequence to awaken your body. Whether you're new to yoga or looking for a gentle start to your day, this practice is perfect to get your heart rate going and boost those endorphins. Let's connect, breathe, and flow together!

🖤 FOLLOW US ON:
▫️ INSTAGRAM → [ Ссылка ]
▫️ YOGA APP → [ Ссылка ]

-----------------------------------

* LIKE, COMMENT, AND SUBSCRIBE *

-----------------------------------

YOGA DISCLAIMER: The content shared in these videos is intended for informational and/or entertainment purposes related to yoga practice. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices.

#morningyoga #morningyogaflow #yogamorning

Chapters
00:00 - Introduction & Breathing Exercise
01:23 - Reading: Connection & Inner Strength
03:13 - Seated Side Stretch
05:00 - Seated Twist & Forward Fold
06:25 - Cat-Cow Spine Warm-Up
07:11 - Glute Activation & Side Plank
09:07 - High Lunge to Warrior III
11:21 - Goddess Pose & Transition
12:16 - Downward Facing Dog
13:03 - Glute Activation on Other Side
14:53 - Warrior III to Eagle Pose
16:14 - Humble Warrior
16:53 - Final Goddess Pose
17:21 - Shoulder Stretch & Wide-Legged Forward Fold
17:49 - Final Downward Facing Dog or Dolphin Pose
19:01 - Deep Hip Opener Sequence
21:34 - Seated Forward Fold & Twist
23:00 - Savasana & Relaxation
24:00 - Closing & Final Thoughts

свернуть