We LOVE HIIT runs because they feel like they fly by! Today is a 45 minute HIIT where we are hitting some high speeds by the end!

45 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
05:37 - Workout!
43:37 - Cool Down

Songs Used:
1. Anywhere with You - spring gang
2. Body on Body - Basixx
3. Can't Forgive Myself - Lvly
4. Dreams Are Gone - Gloria Tells
5. From the Cliffside - Tape Machines
6. I'm Out Of My Mind - Loving Caliber
7. Keep This Feeling - Milva
8. Lost Emerald - Hallman
9. Mom's Old Hatchback (In Too Deep) - Lvly
10. Royale - Heyson
11. Sinner - waykap
12. Toxic Love - Lvly
13. Try - Mindme
14. We Came to Party - Basixx
15. Your Gain - Swif7

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#ibxrunning #hiitworkout #treadmillworkout

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