Today I'm joined by movement experts Kelly & Juliet Starrett. We cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life.
Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together.
We are only given one body in life. This conversation inspired me to take further ownership of my mobility—I hope it does the same for you.
✌🏼🌱 - Rich
