3 Phase Transformation Plan for Skinny Fat South Asians / Indians to lose fat and build muscle, reverse pre diabetes and conquer their skinny fat body type.

Get your nutrition targets to transform in less a minute: [ Ссылка ]

If you're South Asian chances are you're Skinny Fat. This means that you're skinny everywhere else on your body except around on your abdomen / belly. The reason for this is you bodies are actually built a little different than other ethnicities. Find out how to transform from skinny fat to fit by building muscle and losing fat.

To lose your stubborn fat and build muscle right away sign up for our transformation program designed for South Asians at [ Ссылка ]

PS. British Colonialism didn't cause this

00:00 Intro
00:28 Recap / Why South Asians are Skinny Fat
00:58 Problems With Being Skinny Fat
08:13 3 Phase Transformation Plan Overview
07:58 Phase 1 Detailed
12:18 Under 18 Years Old Guide
13:24 Macros
13:40 Typical Transformation Timeline
14:23 Future Videos

Credit for Skinny Fat to Fit Images: @BonytoBeastly

#bellyfat #southasian #skinnyfat #indiangenetics #southasiangenetics #weightloss

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