Do This to Detox Estrogen Naturally - VitaLife Show Episode 237
Natural Estrogen Detox Tips
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Learn how to detox estrogen from your body with Dr. Janine Bowring, ND and VitaTree.

Both men and women can have too much estrogen in their bodies, and excess estrogen can cause weight gain, and in all the wrong places. In men, too much bad estrogen can cause breast growth, and abdominal obesity. In women, abdominal fat is also common when there is too much estrogen. Exposure to estrogens can be from plastics, too much soy containing foods, and conventional dairy and meat products contain hormones which can raise your estrogen levels. Sugar can also raise your insulin levels which affects your sex hormone binding globulin or SHBG and increases estrogen levels.

The foods to eat to improve your estrogen levels are called indole 3 carbinols, or I3C's. The best choices are broccoli, kale, cabbage, brussel sprouts, and cauliflower. These help to detox out that extra estrogen and many are found in vegetable supplements.

For the men, having too much estrogen can affect your bodybuilding efforts and minimize your gains you are trying to achieve in the gym.

Detoxification is important and milk thistle helps to remove toxins from the liver and helps the liver to conjugate the estrogen. Probiotics also help to remove excess estrogen.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265"
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