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00:00 Intro
00:41 Sticking
2:40 60 BPM (8th/16th Notes straight version)
3:04 160 BPM
3:46 Introducing Triplet application
4:19 How to count 16th note triplets
5:59 Applying the 6 stroke roll in 16th note triplets
6:21 50 BPM (16th note triplets)
7:35 100 BPM
8:03 Outro

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