Starts with a 5 sec pre-count, then plays a five beep countdown before each round starts and a beep when it ends, plus an alarm after 91 rounds with 60 sec overtime.

********************************************************************************

Workout routines:

10 Minuten Sixpack Workout | EXTREM - Schaffst
Video by: Sascha Huber
Link: [ Ссылка ]

12 Minuten Kurzhantel Workout für Zuhause! (Full Body)
Video by: Sascha Huber
Link: [ Ссылка ]

10 MINUTEN SIXPACK WORKOUT für Zuhause | Für einen flachen und definierten Bauch!
Video by: Paulina Wallner
Link: [ Ссылка ]

High Intensity Fat Loss Jump Rope Workout
Video by: Jump Rope Dudes
Link: [ Ссылка ]

********************************************************************************

For a specific number of rounds other than 91 here's timestamps for every fifth:
∙ 5 rounds / 3 min 10 sec (57:21)
∙ 10 rounds / 6 min 30 sec (54:01)
∙ 15 rounds / 9 min 50 sec (50:41)
∙ 20 rounds / 13 min 10 sec (47:21)
∙ 25 rounds / 16 min 30 sec (44:01)
∙ 30 rounds / 19 min 50 sec (40:41)
∙ 35 rounds / 23 min 10 sec (37:21)
∙ 40 rounds / 26 min 30 sec (34:01)
∙ 45 rounds / 29 min 50 sec (30:41)
∙ 50 rounds / 33 min 10 sec (27:21)
∙ 55 rounds / 36 min 30 sec (24:01)
∙ 60 rounds / 39 min 50 sec (20:41)
∙ 65 rounds / 43 min 10 sec (17:21)
∙ 70 rounds / 46 min 30 sec (14:01)
∙ 75 rounds / 49 min 50 sec (10:41)
∙ 80 rounds / 53 min 10 sec (07:21)
∙ 85 rounds / 56 min 30 sec (04:01)
∙ 90 rounds / 59 min 50 sec (00:41)

To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url: [ Ссылка ]
(for example a link to this interval with 45 rounds (29 min 50 sec length) looks like this: [ Ссылка ])

To make it longer than 60 min 30 sec and repeat endlessly instead use the following link: [ Ссылка ]

If you wish to support this channel you can make donations through PayPal here: ([ Ссылка ]). Any amount would be greatly appreciated and help me to keep setting aside time for making new videos.

I own all rights to both the video and audio files used in all my uploads, and every video is manually self-made from scratch using programs for which I have licenses. Credit and thanks for help creating two CC0 clips for my audio files goes to: TobiasCovers ([ Ссылка ]) & ryanconway ([ Ссылка ]).

If you wish to use my video as a Picture-in-Picture complement in your own video, then start by sending me a private message explaining how you want to use it and what kind of video content it is. Most often it will be okay as long as you ask first and then follow a few simple conditions. However neither video nor sound from this copyrighted work may be used without my approval, doing so will be reported without warning.

свернуть