The Pilates Fundamentals™ Series: Ribcage Position: Lying Supine Option
In this video, you will explore ribcage position lying supine on a mat and using arm gestures to lengthen and shrink the ribcage. Also, consider using the prop of a Pilates ring or ball as you expand and release your ribcage. Look for the other videos in The Pilates Fundamentals™ Series!
