Get my FREE PDF guide on Vitamin D 👉 [ Ссылка ]
Watch out for this telltale sign of low vitamin D!
KETO RECIPES CHANNEL: [ Ссылка ]
Check Out Dr. Berg's Vitamin D3/K2 Supplement Online: [ Ссылка ] OR 🛒 [ Ссылка ]
Timestamps
0:00 The first sign of low vitamin D is…
0:27 Why low vitamin D causes low back pain
0:55 How to tell if you have low vitamin D (try this!)
1:48 Other related signs of vitamin D deficiency
2:48 Where to find vitamin D
3:17 Keto recipe channel promo
In this video, I’m going to talk about the first sign of low vitamin D.
The first sign many people experience when they’re low on vitamin D is a low backache. This is very important to look out for. If you notice low back pain that won’t go away with any treatment, look at your vitamin D level.
How does low vitamin D cause low back pain? Well, vitamin D is vital for your immune system, blood pressure level, sleep, mood, and inflammation level.
Vitamin D acts as a powerful anti-inflammatory that also helps you get rid of pain.
If you notice achenes in your lower back at night, this could be related to vitamin D.
Try squatting down and then getting back up from a squatting position. Rate your difficulty. Next, take 40,000 IUs of vitamin D and wait an hour. Then, try squatting and getting back up again and rate your difficulty. If vitamin D is your problem, you should see a significant improvement.
If you are very deficient in vitamin D, you should see those results fairly quickly. However, sometimes it can take a day or two to really see the results. Try again after a day and rate your difficulty again.
This pain can spread to your pelvis, hips, upper legs, and upper arms as well. Low vitamin D can also cause bone pain in your ribs—especially if you lightly press on your breast bone.
Vitamin D can affect your muscle tone, as well. If you waddle back and forth, this could be a sign of low vitamin D.
You can find vitamin D in cod liver oil, fatty fish, eggs, and dairy. However, it’s almost impossible to get enough vitamin D from dietary sources. The best source of vitamin D is to get out in the sun. If you can’t get enough sunlight, take a vitamin D3 supplement with vitamin K2.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: [ Ссылка ]
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: [ Ссылка ]
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helps you spot a vitamin D deficiency before it becomes a big problem. Leave a comment below with your results. I’ll see you in the next video.
