Join 14-Days Free Online Yoga Classes at [ Ссылка ]
LEARN How to do Navasana (Boat Pose) properly. Know the benefits and contraindications from Indian Yogi Tara.
For information about our Yoga Courses visit [ Ссылка ]
Stay connected
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
Instagram: [ Ссылка ]
Yoga Blog: [ Ссылка ]
![](https://i.ytimg.com/vi/pZhqI4SUDmA/maxresdefault.jpg)