Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.

Equipment needed: 2 light and 2 medium free weights

Find more from Raneir on:
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Product credits:
Orange Alo Yoga outfit: [ Ссылка ]
Black APL shoes: [ Ссылка ]
Medium dumbbells: [ Ссылка ]

POPSUGAR's Favorite Workout Gear
Leggings: [ Ссылка ]
Sports Bra: [ Ссылка ]
Yoga Mat: [ Ссылка ]

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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