My first (Friday) attempt of crossfit open 18.3. I prefer to just do it for fun and see what its like then redoing it on Monday.
Instagram: @crossfitfreakk
Crossfit OPEN 18.3
2 rounds for time of:
100 double unders
20 overhead squats
100 double unders
12 ring muscle ups
100 double unders
20 dumbbell snatches
100 double unders
12 bar muscle ups
Time cap: 14 minutes
MAKE SURE YOU GUYS HIT THAT LIKE BUTTON AND SUBSCRIBE :)
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