We're back again with a bodyweight workout for Jiu Jitsu performance. I'll walk you through a workout consisting of 6 exercises that will help improve your performance on the mats. So sit back, or get your cardio done, while you enjoy the video. And as always, I have more on the way.
Train well,
Will
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BODYWEIGHT WORKOUT FOR JIU JITSU || Workout Tutorial For BJJ
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