Anger is NOT a stage of grief - it's a raw, unavoidable response to loss.
My take: We're thrust into a new world we never wanted, feeling lost and trapped - of course we're furious! This anger is valid and deserves acknowledgment.

I explore this complex emotion through powerful clips from Supergirl and Steel Magnolias. These scenes perfectly capture and explain the confusion, rage, and helplessness that accompany profound loss. We'll dissect these moments to better understand the anger of grief.

In this video, I'll validate your grief emotions and offer a path toward hope. We'll discuss creating a "hope culture" within grief and becoming our best selves in this new reality. I'll share insights on reassembling your identity after loss and finding meaning again.

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Video credits:
Steel Magnolias
Written by Robert Harling
Sally Field as M'Lynn Eatenton
First aired: November 15, 1989

Supergirl:
S3E6 "Midvale"
Written by Caitlin Parrish & Jess Kardos
Izabela Vidovic as Kara Danvers
Erica Durance as FBI agent
First aired: November 13, 2017

S6E2: "A Few Good Women"
Written by Derek Simon & Elle Lipson
Chyler Leigh as Alex Danvers
First aired: April 6, 2021

S2E2: "The Last Children of Krypton"
Written by Robert Rovner & Caitlin Parrish
Melissa Benoist as Kara Danvers\Supergirl
Tyler Hoechlin as Superman
First aired October 17, 2016

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